Often overlooked as a humble coleslaw ingredient, cabbage is actually a nutritional powerhouse. Whether you prefer it green, red, or crinkled (Savoy), this cruciferous vegetable punches far above its weight class in terms of health perks.
The US writer, Mark Twain, once described cauliflowers as nothing but a cabbage with a college education, but we think he misunderstands cabbages and they’re actually bright and beautiful. We were delighted, therefore, to receive loads of them earlier this week from Gleaning Cornwall Network, kindly delivered by our friends at Amazon. Thank you both – we think cabbages are lovely (and cauliflowers).
Pro Tip: To get the most “bang for your buck,” try eating cabbage raw or lightly steamed. Over-boiling can destroy the Vitamin C and that beneficial sulforaphane.









